Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Apr 11, 2019:

activity	#	time	miles		km		+m
Orienteering	4	5:13:40	7.87	(39:51)	12.66	(24:46)	495
Cycling	1	1:10:00	14.91	(4:42)	24.0	(2:55)
Pilates	1	1:00:00
Running	1	39:49	4.07	(9:47)	6.55	(6:05)	61
Total	7	8:03:29	26.85		43.21		555

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Thursday Apr 11, 2019 #

9 AM

Running 39:49 [3] 6.55 km (6:05 / km) +61m 5:49 / km
ahr:162 max:188 (injured) shoes: Asics Gel Nimbus 20

Easy-paced mid-morning run down to Marshall's Creek and return, with a lap around the cemetery on the way out. Knee is still quite painful but elastic support is helping.

C • Good heart rate 3

Monday Apr 8, 2019 #

Cycling 1:10:00 [3] 24.0 km (2:55 / km)
(injured)

Road cycle with Deb out along Paterson's Rd. Forgot to take my Garmin so time and distance a bit of a guess and included 15 minute lunch stop. Right knee still uncomfortable but better riding than running.

Sunday Apr 7, 2019 #

8 AM

Orienteering 1:04:42 [3] *** 2.59 km (25:00 / km) +113m 20:32 / km
ahr:114 max:152 (injured) shoes: Salomon Sense Marin trail shoe

Putting out the rest of the hard and moderate controls for this morning's event. Thanks Deb for putting out the Easy course controls and tapes.

1 PM

Orienteering 35:35 [3] 2.43 km (14:39 / km) +82m 12:32 / km
ahr:132 max:147 (injured) shoes: Salomon Sense Marin trail shoe

Collecting controls after today's event. A really good turn out and most seemed to like the new map.

Orienteering 26:26 [3] 1.01 km (26:15 / km) +38m 22:03 / km
ahr:107 max:137 (injured) shoes: Salomon Sense Marin trail shoe

Collecting the last few controls.

Saturday Apr 6, 2019 #

8 AM

Orienteering 52:24 [2] *** 1.44 km (36:19 / km) +73m 28:59 / km
ahr:83 max:130 (injured) shoes: Salomon Sense Marin trail shoe

Putting out a few controls for tomorrow.

Friday Apr 5, 2019 #

1 PM

Orienteering (Control site tagging) 2:14:33 [2] *** 5.2 km (25:53 / km) +189m 21:54 / km
ahr:114 max:182 (injured) shoes: Asics Gel Nimbus 18 red

Checking and tagging some sites for Sunday's first event on this new granite map. Knee still a bit sore but held up well, so hopefully on the way back.