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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Apr 13:

activity # timemileskm+m
  Orienteering2 2:06:43 3.74(33:51) 6.03(21:02) 233
  Cycling1 1:10:00 14.91(4:42) 24.0(2:55)
  Running2 1:09:36 7.37(9:26) 11.86(5:52) 165
  Pilates1 1:00:00
  Total6 5:26:19 26.03 41.89 397

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Saturday Apr 13 #

1 PM

Running race (Roadies) 29:47 [5] 5.32 km (5:36 / km) +104m 5:06 / km
ahr:143 max:154 shoes: Asics Gel Nimbus 20

Return to Roadies for some hills at Willan's Hill. Only did the medium course as not wanting to over-stress the injured knee, which held up very well. And the long was almost 9 km! Different route to last few years with new organisers this year and but they still managed to fit in some decent climbs!

Thursday Apr 11 #

9 AM

Running 39:49 [3] 6.55 km (6:05 / km) +61m 5:49 / km
ahr:162 max:188 (injured) shoes: Asics Gel Nimbus 20

Easy-paced mid-morning run down to Marshall's Creek and return, with a lap around the cemetery on the way out. Knee is still quite painful but elastic support is helping.

Wednesday Apr 10 #

10 AM

Pilates 1:00:00 [3]

Monday Apr 8 #

Cycling 1:10:00 [3] 24.0 km (2:55 / km)
(injured)

Road cycle with Deb out along Paterson's Rd. Forgot to take my Garmin so time and distance a bit of a guess and included 15 minute lunch stop. Right knee still uncomfortable but better riding than running.

Sunday Apr 7 #

8 AM

Orienteering 1:04:42 [3] *** 2.59 km (25:00 / km) +113m 20:32 / km
ahr:114 max:152 (injured) shoes: Salomon Sense Marin trail shoe

Putting out the rest of the hard and moderate controls for this morning's event. Thanks Deb for putting out the Easy course controls and tapes.
1 PM

Orienteering 35:35 [3] 2.43 km (14:39 / km) +82m 12:32 / km
ahr:132 max:147 (injured) shoes: Salomon Sense Marin trail shoe

Collecting controls after today's event. A really good turn out and most seemed to like the new map.

Orienteering 26:26 [3] 1.01 km (26:15 / km) +38m 22:03 / km
ahr:107 max:137 (injured) shoes: Salomon Sense Marin trail shoe

Collecting the last few controls.

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