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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Apr 20:

activity # timemileskm+m
  Orienteering1 42:15 2.17(19:29) 3.49(12:06) 129
  Running1 23:21 2.63(8:53) 4.23(5:31) 11
  Total2 1:05:36 4.8(13:40) 7.72(8:30) 140

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Friday Apr 19 #

9 AM

Running 23:21 [3] 4.23 km (5:31 / km) +11m 5:27 / km
ahr:158 max:168

Monday Apr 15 #

9 AM

Orienteering 42:15 [4] *** 3.49 km (12:06 / km) +129m 10:13 / km
ahr:135 max:151 shoes: Salomon Sense Marin trail shoe

Ran a short course on Rocky Hill with Deb as a final bit of training before heading west later this week. Nice to have a map at your back door :-)

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