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Training Log Archive: Golfer

In the 7 days ending May 27, 2019:

activity	#	time	miles		km		+m
Cycling	1	59:24	11.45	(5:11)	18.42	(3:13)	93
Walking	1	57:00	3.42	(16:41)	5.5	(10:22)
Orienteering	1	52:24	3.34	(15:40)	5.38	(9:44)	165	17 /	19c	89%
Running	1	32:55	2.49	(13:14)	4.0	(8:14)
Total	4	3:21:43	20.7	(9:45)	33.31	(6:03)	258	17 /	19c	89%

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Sunday May 26, 2019 #

Event: Waggaroos-AWOC Interclub #3

10 AM

Orienteering race (Interclub #3 Walbundrie) 52:24 [3] *** 5.38 km (9:44 / km) +165m 8:27 / km
ahr:148 max:161 spiked:17/19c (injured) shoes: Salomon Sense Marin trail shoe

Nice course down at Walbundrie for our 3rd Interclub with AWOC. Right Achilles heavily strapped and took it very cautiously. OK on the flat and downhills but no strength going uphill. A couple of silly errors: too high on 5 and then over ran 19 (got caught up running with another competitor!). Happy to get 3rd behind Deb and Leigh. Hopefully progressing well enough to be competitive at QBIII in 2 weeks time.

Saturday May 25, 2019 #

2 PM

Cycling 59:24 [3] 18.42 km (3:13 / km) +93m 3:09 / km
ahr:94 max:94

Thursday May 23, 2019 #

7 AM

Running 32:55 [2] 4.0 km (8:14 / km)
ahr:132 max:181 (injured) shoes: Asics Gel Nimbus 20

Slow jog and walk, 500 m alternating, along the river with Deb (she ran the whole way). Achilles strapped and was OK after warming up but very slow pace.

C • Australian Golf Open 2

Wednesday May 22, 2019 #

Note

Golf today and first ever win in A grade: 40 stableford points. Handicap now down to 9.0, first time officially into single figures. Now to stay there!

C • Congratulations. 3

Tuesday May 21, 2019 #

5 AM

Walking 57:00 [3] 5.5 km (10:22 / km)
(injured) shoes: Asics Gel Nimbus 20 Black

Walked around Lake Albert with Deb. Achilles held up OK after Deb strapped it for me (on Liz's instructions!)

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