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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Jun 15:

activity # timemileskm+m
  Orienteering4 9:39:43 19.06(30:25) 30.67(18:54) 52226 /28c92%
  Running1 56:33 5.85(9:40) 9.41(6:01) 93
  Total5 10:36:16 24.9(25:33) 40.08(15:53) 61426 /28c92%

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Saturday Jun 15 #

1 PM

Running race (Roadies at Kapooka) 56:33 [3] 9.41 km (6:01 / km) +93m 5:44 / km
ahr:145 max:171 (injured) shoes: Mizuno Wave Kazan trail

Decided to test the Achilles with a long run at Roadies. Started ok but prettu sore on any uphills. I managed to run them on the way out but walked them on the way back. 17km trail run in 2 weeks looking doubtful.

Friday Jun 14 #

9 AM

Orienteering (Mapping update) 5:30:09 [3] 13.9 km (23:45 / km) +163m 22:26 / km
ahr:100 max:172

Thursday Jun 13 #

10 AM

Orienteering (Control placement) 1:19:51 [3] 4.2 km (19:01 / km) +144m 16:14 / km
ahr:130 max:170 shoes: Salomon Sense Marin trail shoe

Orienteering (Control placement) 1:42:13 [3] 3.67 km (27:51 / km) +98m 24:35 / km
ahr:124 max:198

Monday Jun 10 #

9 AM

Orienteering race (QBIII day 3) 21:28 [5] *** 2.98 km (7:12 / km) +11m 7:04 / km
ahr:146 max:167 spiked:17/19c (injured) shoes: Asics Gel Nimbus 20 Black

Sprint on the nice Western Sydney Uni map at Campbelltown. Started OK but then a disaster at #3 when I navigated expertly to the wrong side of the building! The long run around meant an almost 4 minute leg. The rest were pretty good apart from a hesitation at 12 where I stopped next to a flag, not thinking it was mine but checked it and yes it was mine!

A good 3 days with great variety of terrain. A bit of a Steven Bradbury situation in the overall results with Mel and James not starting the 3rd day and Eoin having an unexpectedly bad day 2, so I ended up 2nd overall, albeit almost 9 minutes behind Warwick.

Sunday Jun 9 #

10 AM

Orienteering race (QBIII Day 2) 46:02 [5] *** 5.92 km (7:47 / km) +106m 7:08 / km
ahr:149 max:183 spiked:9/9c (injured) shoes: Salomon Sense Marin trail shoe

Clean run today apart from a bit low on the last one. Pushed along by Cath in W50 on the same course as we ran together from 2 to 6, then right and left routes on long leg to 7 but came together again just about the flag. Again Achilles didn't enjoy the steep climb but ok afterwards.

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