Training Log Archive: GolferIn the 7 days ending Jun 15, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (Roadies at Kapooka) 56:33 [3] 9.41 km (6:01 / km) +93m 5:44 / km
ahr:145 max:171 (injured) shoes: Mizuno Wave Kazan trail
Orienteering race (QBIII day 3) 21:28 [5] *** 2.98 km (7:12 / km) +11m 7:04 / km
ahr:146 max:167 spiked:17/19c (injured) shoes: Asics Gel Nimbus 20 Black
Orienteering race (QBIII Day 2) 46:02 [5] *** 5.92 km (7:47 / km) +106m 7:08 / km
ahr:149 max:183 spiked:9/9c (injured) shoes: Salomon Sense Marin trail shoe