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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Jun 29:

activity # timemileskm+m
  Orienteering1 2:53:17 3.98(43:34) 6.4(27:05) 175
  Pilates1 1:00:00
  Running1 32:45 3.62(9:03) 5.82(5:37)
  Rowing machine1 20:25
  Total4 4:46:27 7.6 12.22 175

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Friday Jun 28 #

10 AM

Pilates 1:00:00 [3]

Thursday Jun 27 #

10 AM

Running 32:45 [3] 5.82 km (5:37 / km)
ahr:153 max:171 (injured) shoes: Asics Gel Nimbus 20

Late morning run in Wiradjuri, a test for the Achilles after 9 days without a run but it's still not great.

Wednesday Jun 26 #

10 AM

Rowing machine 20:25 [4]
ahr:141 max:173

Monday Jun 24 #

1 PM

Orienteering 2:53:17 [3] 6.4 km (27:05 / km) +175m 23:49 / km
ahr:101 max:154

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