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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Jul 20:

activity # timemileskm+m
  Orienteering1 1:29:26 3.35(26:43) 5.39(16:36) 78
  Gym2 1:20:00
  Running1 13:24 1.29(10:22) 2.08(6:27)
  Total4 3:02:50 4.64 7.47 78

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Friday Jul 19 #

7 AM

Gym 40:00 [4]

Same session as Wednesday, working on calves.

Thursday Jul 18 #

8 AM

Orienteering 1:29:26 [2] *** 5.39 km (16:36 / km) +78m 15:29 / km
ahr:127 max:161 shoes: Mizuno Wave Kazan trail

Walk/jog checking tapes, with Deb, for Sunday's event set by first-timer setter Jack. He's done a good job!.

Wednesday Jul 17 #

9 AM

Gym 40:00 [3]

Leg presses and calf raises, plus warm up/down on a bike.

Tuesday Jul 16 #

7 AM

Running 13:24 [2] 2.08 km (6:27 / km)
ahr:146 max:152 (injured) shoes: Asics Gel Numbus 20 Black

Another short, slow run, this time down at Rutherglen. Back improving.

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