In the 7 days ending Jul 20, 2019:
Gym 40:00 [4]
Orienteering 1:29:26 [2] *** 5.39 km (16:36 / km) +78m 15:29 / km ahr:127 max:161 shoes: Mizuno Wave Kazan trail
Gym 40:00 [3]
Running 13:24 [2] 2.08 km (6:27 / km) ahr:146 max:152 (injured) shoes: Asics Gel Nimbus 20 Black
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