Orienteering race (Interclub #6 Wolfram) 47:06  *** 4.16 km (11:20 / km) +128m9:49 / km ahr:148 max:182 spiked:9/11c (injured)shoes: Mizuno Wave Diachi
Did the shorter hard nav course today. Nice effort by first time bush setter Jack. Too low on 2 and parallel error on 8, lost probably 2 minutes all up. Steady pace where I could ie flat or downhill but walked all the uphills (physio's orders!).
Orienteering (Control collection) 48:58  *** 4.2 km (11:40 / km) +110m10:19 / km ahr:140 max:172 (injured)shoes: Mizuno Wave Diachi
Covered almost as much territory as my run earlier (don't tell my physio!) but a fair amount slower (forgot to turn off the Garmin on one - obvious - car leg!)