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Training Log Archive: Golfer

In the 7 days ending Aug 3:

activity # timemileskm+m
  Cycling1 1:30:00 13.67(6:35) 22.0(4:05)
  Gym2 1:20:00
  Running1 21:14 2.5(8:31) 4.02(5:17)
  Total4 3:11:14 16.17 26.02

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Friday Aug 2 #

10 AM

Gym 40:00 [3]

Strength and conditioning after physio.

Thursday Aug 1 #

10 AM

Cycling 1:30:00 [3] 22.0 km (4:05 / km)

Nice morning ride with Deb from town along the river, wetlands, Kurrajong Lagoon and then out to the back of Pomingalarna and return. Via Trail Street coffee on the way back to the car:-) Forgot my Garmin so time and distance from Debs.

Tuesday Jul 30 #

5 PM

Running 21:14 [3] 4.02 km (5:17 / km)
ahr:148 max:161

Monday Jul 29 #

8 AM

Gym 40:00 [3]

Strength and conditioning.

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