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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Aug 17:

activity # timemileskm+m
  Orienteering2 7:00:00
  Gym2 1:30:00
  Running2 35:18 3.21(11:01) 5.16(6:51) 67
  Total6 9:05:18 3.21 5.16 67

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Saturday Aug 17 #

1 PM

Running 11:42 [1] 1.48 km (7:55 / km) +14m 7:33 / km
ahr:131 max:144 shoes: Asics Gel Numbus 20 Black

Trail Marathon "Super Heroes" 1.5 km run with my 5 year old grandson, Logan. I didn't actually log this, but my Garmin is set to automatically update my AP log so, given how little training I can do at the moment, I'll take it :-)

Friday Aug 16 #

9 AM

Orienteering 3:00:00 [1]
shoes: Mizuno Wave Diachi

Finished tagging at Connorton.

Thursday Aug 15 #

9 AM

Gym 45:00 [3]

Strength and conditioning
12 PM

Orienteering 4:00:00 [2]
shoes: Mizuno Wave Diachi

Tagging control sites for School Long Distance with Phil at Connorton.

Tuesday Aug 13 #

8 AM

Running 12:27 [3] 2.01 km (6:12 / km)
ahr:137 max:150 (injured)

Running 11:09 [3] 1.67 km (6:40 / km) +52m 5:46 / km
ahr:139 max:147 (injured) shoes: Asics Gel Nimbus 20

A couple of short runs at Pommy to check a couple of map issues. The 2nd run included a walk up the steeper slope. Cold (ie frosty) but clear morning.

Monday Aug 12 #

9 AM

Gym 45:00 [3]

Strength and conditioning

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