Training Log Archive: GolferIn the 7 days ending Aug 24, 2019:
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Saturday Aug 24, 2019 #
1 PM
Running race (Roadies at San Isadore) 25:02 [3] 3.92 km (6:23 / km) +47m 6:01 / km
ahr:151 max:177 (injured) shoes: Mizuno Wave Diachi
Ran the short again today (was tempted by the 6km medium but remembered I had O tomorrow and also physio's instructions!).
Friday Aug 23, 2019 #
8 AM
Note
Physio session on Achilles. With no real progress over last 4 weeks, physio upped the ante today with shockwave treatment. It was pretty uncomfortable (ie painful!) but if it helps, I'll be happy. 2 follow up treatments over next 2 weeks.
10 AM
Pilates 1:00:00 [3]
1 PM
Orienteering (MapRun test) 35:03 [1] ** 2.8 km (12:32 / km)
ahr:119 max:141 shoes: Asics Gel Nimbus 20 Black
Walked around VMG map with Deb testing new MapRun course that will be available during Oceania carnival. Worked really well on my phone but not so well on Deb's iPad!
Thursday Aug 22, 2019 #
9 AM
Orienteering 1:33:39 [1] *** 4.62 km (20:15 / km) +129m 17:47 / km
ahr:98 max:144 shoes: Mizuno Wave Diachi
Helping Deb put out controls for Sunday's Interclub at Livingstone. Walked most of the way, with a few short jogs.
Wednesday Aug 21, 2019 #
9 AM
Gym 40:00 [3]
Strength and conditioning, increased the weight on the legs presses.
Monday Aug 19, 2019 #
12 PM
Running 23:14 [3] 3.8 km (6:07 / km) +28m 5:54 / km
ahr:150 max:171 (injured) shoes: Asics Gel Nimbus 20
Easy paced run down past the cemetery and along beside Kooringal Rd and return. Sunny but a very cold wind, even at lunchtime! Temp drop of about 12 degrees from yesterday (which admittedly was pretty warm for August!)
Sunday Aug 18, 2019 #
9 AM
Gym 40:00 [3]
Strength and conditioning