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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Sep 7:

activity # timemileskm+m
  Orienteering3 1:36:26 7.55(12:47) 12.15(7:56) 19847 /49c95%
  Running1 24:34 2.54(9:41) 4.08(6:01)
  Total4 2:01:00 10.08(12:00) 16.23(7:27) 19847 /49c95%

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Saturday Sep 7 #

9 AM

Orienteering race (NSW SL 14A) 21:50 [4] *** 3.34 km (6:33 / km) +15m 6:24 / km
ahr:148 max:170 spiked:19/20c shoes: Asics Gel Nimbus 20 Black

Part A of sprint race at Oxley College. Poor start and took what seemed like ages to work out where I was and get to 1. After that was OK with just a few hesitations, like on the way to 18 when I thought the fence was impassable and went back and around only to find there was a gate! Didn't push hard whilst easing Achilles back into faster running but have dicky right knee at the moment. Really windy, with gusts up to 90 kph.
1 PM

Orienteering race (NSW SL 14B) 17:20 [4] *** 2.51 km (6:55 / km) +23m 6:36 / km
ahr:152 max:171 spiked:21/21c shoes: Asics Gel Nimbus 20 Black

Part B at Tudor House. A better course and a better run with only issue not being able to read, at times, some of the fine map detail, like stairs. Wind was worse this arvo.

Thursday Sep 5 #

10 AM

Running 24:34 [3] 4.08 km (6:01 / km)
ahr:160 max:178 shoes: Asics Gel Nimbus 20

Mid morning run with Deb at Wiradjuri and the wetlands.

Sunday Sep 1 #

11 AM

Orienteering race (ACT Long Distance) 57:16 [4] **** 6.3 km (9:05 / km) +159m 8:04 / km
ahr:142 max:168 spiked:7/8c (injured) shoes: Mizuno Wave Diachi

Return to Slap Up Creek, not used since 2013 Aust Champs. A good area with lots of granite and subtle contours. As with yesterday, ran well within myself to protect injury. Only error was a largish one (+6 minutes!) on the long leg to 3. Drifted too far left and had trouble relocating in the vague contours with no real attack point. Finally found a termite mound and, combined with nearby gullies, worked out where I had to be. Ran a bearing and went pretty much straight to the flag. Very slow over the last few as Achilles started to complain.

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