Training Log Archive: GolferIn the 7 days ending Sep 14, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (Roadies on Rocky Hill) 26:41 [4] 4.13 km (6:28 / km) +113m 5:41 / km
ahr:144 max:169 shoes: Mizuno Wave Diachi
Orienteering race (NSW SL 15) 41:36 [5] *** 4.92 km (8:27 / km) +80m 7:49 / km
ahr:140 max:156 spiked:8/10c shoes: Mizuno Wave Diachi