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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Sep 21:

activity # timemileskm+m
  Orienteering2 2:03:49 4.9(25:16) 7.89(15:42) 33
  Gym1 45:00
  Running1 31:10 2.67(11:40) 4.3(7:15) 114
  Total4 3:19:59 7.57 12.19 148

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Thursday Sep 19 #

7 AM

Running 31:10 [3] 4.3 km (7:15 / km) +114m 6:24 / km
ahr:142 max:153 shoes: Mizuno Wave Diachi

Did the Roadies loop, slightly modified, on Rocky Hill this morning with Deb. Council have been out grading the fire trails but locked one of the pedestrian gates!

Wednesday Sep 18 #

9 AM

Gym 45:00 [3]

Sunday Sep 15 #

8 AM

Orienteering (Control placement) 1:34:55 [3] ** 5.38 km (17:38 / km) +16m 17:23 / km
ahr:128 max:161 shoes: Asics Gel Nimbus 20 Black

Putting out controls for this morning's club event at Rawlings Park. Had to use chains and locks on all controls as it's a popular public area, so took a bit longer than planned and had to run hard to get the last few out and then get back and set up before the punters started to arrived. Forgot to start the Garmin until about 500m into the run.
12 PM

Orienteering (Control collection) 28:54 [3] ** 2.51 km (11:32 / km) +17m 11:09 / km
ahr:141 max:166 shoes: Asics Gel Nimbus 20 Black

Had quite a bit of help collecting controls and packing up (thanks Stuart and Jack) so only had to get 4 in myself. A different format today in the form of a bush "sprint", quite a simply area technically but those who attended seemed to enjoy it, including a family of first timers. Map does need a bit of refinement which I will take on down the track.

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