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Training Log Archive: Golfer

In the 7 days ending Nov 9:

activity # timemileskm+m
  Running2 56:30 6.07(9:19) 9.76(5:47) 68
  Gym1 20:00
  Exercise bike1 20:00
  Total4 1:36:30 6.07 9.76 68

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Saturday Nov 9 #

7 AM

Running race (Roadies) 28:34 [4] 4.76 km (6:00 / km) +54m 5:41 / km
ahr:154 max:174 shoes: Asics Gel Nimbus 20 Black

Medium roadies course at Hilltop. Steady pace.

Thursday Nov 7 #

5 PM

Running 27:56 [3] 5.01 km (5:35 / km) +14m 5:30 / km
ahr:155 max:186 shoes: Asics Gel Nimbus 20 Black

Afternoon run with Deb at Gosling Creek reserve in Orange. Pretty much did the Orange Parkrun course. Unfortunately, Achilles pulled up a bit sore:-(

Tuesday Nov 5 #

8 AM

Exercise bike 20:00 [3]

Did a 20 minute spin on the bike in the hotel gym.

Monday Nov 4 #

8 AM

Gym 20:00 [3]

Short session on various stations in hotel gym. Not really set up that well.

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