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Training Log Archive: Golfer

In the 7 days ending Nov 23:

activity # timemileskm+m
  Running3 1:35:42 10.42(9:11) 16.76(5:43) 57
  Gym1 40:00
  Total4 2:15:42 10.42 16.76 57

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SuMoTuWeThFrSa

Saturday Nov 23 #

7 AM

Running 26:43 [3] 4.76 km (5:37 / km) +56m 5:18 / km
ahr:135 max:147

Thursday Nov 21 #

7 AM

Running 36:02 [3] 6.15 km (5:52 / km)
ahr:154 max:184 shoes: Asics Gel Nimbus 20 Black

Morning run at Wiradjuri, same as Sunday.

Tuesday Nov 19 #

Gym 40:00 [3]

Sunday Nov 17 #

8 AM

Running 32:57 [3] 5.86 km (5:37 / km) +1m 5:37 / km
ahr:148 max:159

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