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Training Log Archive: Golfer

In the 7 days ending Nov 30:

activity # timemileskm+m
  Running2 1:07:00 7.32(9:09) 11.78(5:41) 55
  Pilates1 1:00:00
  Gym1 45:00
  Orienteering1 44:37 4.68(9:32) 7.54(5:55)
  Rowing machine1 18:02 0.1(3:06:02) 0.16(1:55:36) 2
  Total6 3:54:39 12.1 19.47 57

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Saturday Nov 30 #

7 AM

Running race (Roadies) 27:21 [4] 4.77 km (5:44 / km) +55m 5:25 / km
ahr:154 max:181 shoes: Asics Gel Nimbus 20 Black

Handicap run at Hilltop, followed by very nice bacon and egg roll:-)

Friday Nov 29 #

10 AM

Pilates 1:00:00 [3]

Nice stretch class.

Thursday Nov 28 #

7 AM

Running 39:39 [3] 7.0 km (5:40 / km)
ahr:146 max:158 shoes: Asics Gel Nimbus 20 Black

Slightly longer Wiradjuri and wetlands run. Very nice conditions today.

Wednesday Nov 27 #

10 AM

Rowing machine 18:02 [3] 0.16 km (1:55:36 / km) +2m 1:47:20 / km
ahr:135 max:183

Monday Nov 25 #

9 AM

Gym 45:00 [3]

Sunday Nov 24 #

9 AM

Orienteering race (Summer Series #1) 44:37 [4] ** 7.54 km (5:55 / km)
ahr:147 max:158 shoes: Asics Gel Nimbus 20 Black

Lake Albert streets and parks for our first Sunday Summer Series. Didn't push too hard but felt quite strong. 2 of the 3 high scoring controls were just not worth going for as they were too remote from the rest of the course, otherwise did a nice loop and back 20 seconds under time.

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