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Training Log Archive: Golfer

In the 7 days ending Jan 25:

activity # timemileskm+m
  Cycling1 2:27:08 19.62(7:30) 31.57(4:40) 249
  Running2 1:03:01 6.22(10:08) 10.01(6:18) 105
  Pilates1 1:00:00
  Total4 4:30:09 25.84 41.58 354

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Friday Jan 24 #

7 AM

Running 26:47 [3] 4.0 km (6:42 / km) +82m 6:05 / km
ahr:146 max:170 shoes: Asics Gel Nimbus 20 Black

Morning run on Rocky Hill (very slow!)
10 AM

Pilates 1:00:00 [3]

Tuesday Jan 21 #

7 AM

Running 36:14 [3] 6.01 km (6:02 / km) +24m 5:55 / km
ahr:144 max:179

Sunday Jan 19 #

7 AM

Cycling 2:27:08 [3] 31.57 km (4:40 / km) +249m 4:29 / km
ahr:103 max:145

Deb and I joined a pack (20+) ride on our MTBs around Wagga. Enjoyable under cloudy skies and cooler morning temps. Nice brunch at Thorne Street store after. Climb discrepancy between Garmin and Strava, with the latter showing 345m? Fun(ny) way to celebrate our 40th wedding anniversary....

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