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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Feb 1:

activity # timemileskm+m
  Exercise bike2 50:00
  Running1 26:45 2.89(9:16) 4.64(5:46) 30
  Total3 1:16:45 2.89 4.64 30

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Friday Jan 31 #

10 AM

Exercise bike 20:00 [4]

Tuesday Jan 28 #

9 AM

Exercise bike 30:00 [3]

Sunday Jan 26 #

7 AM

Running 26:45 [3] 4.64 km (5:46 / km) +30m 5:35 / km
ahr:157 max:181 shoes: Asics Gel Nimbus 20 Black

Morning trot in Orange. Went past a few old haunts! Very humid this morning.

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