Orienteering 1:16:02  **** 2.6 km (29:16 / km) +40m 27:10 / km
ahr:121 max:165 shoes: Mizuno Wave Diachi
Check and tag sites in the wonderful Barambogies granite, for Waggaroos training weekend later this month. Nice to be back in the bush, especially as it was cool and clear!
Orienteering 25:58  **** 2.36 km (11:01 / km) +83m 9:22 / km
ahr:137 max:168 spiked:15/16c shoes: Mizuno Wave Diachi
Test run on control picking exercise at Barambogies. Silly overrun error on #2 (esp as I tagged it!) A couple of very physical legs so will likely make them optional.