Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Feb 8:

activity # timemileskm+m
  Orienteering2 2:26:19 7.33(19:58) 11.8(12:24) 15315 /16c93%
  Gym2 1:25:00
  Running2 52:18 5.56(9:24) 8.95(5:51) 1
  Total6 4:43:37 12.89 20.75 15415 /16c93%

«»
1:42
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 8 #

7 AM

Running (Roadies at the wetlands) 17:48 [4] 3.11 km (5:44 / km)
ahr:141 max:160 shoes: Asics Gel Nimbus 20 Black

Ran the short course on physio's orders: less distance for a while!

Friday Feb 7 #

9 AM

Gym 45:00 [3]

Strength and conditioning

Thursday Feb 6 #

7 AM

Running 34:30 [3] 5.84 km (5:54 / km) +1m 5:54 / km
ahr:161 max:186 shoes: Asics Gel Nimbus 20

Morning Wiradjuri and wetlands loop with Deb. Lots of sore bits after physio yesterday!

Tuesday Feb 4 #

9 AM

Gym 40:00 [4]

Following physio's prescribed exercises to assist quad, hamstring and calf strengthening.

Monday Feb 3 #

11 AM

Orienteering 1:16:02 [1] **** 2.6 km (29:16 / km) +40m 27:10 / km
ahr:121 max:165 shoes: Mizuno Wave Diachi

Check and tag sites in the wonderful Barambogies granite, for Waggaroos training weekend later this month. Nice to be back in the bush, especially as it was cool and clear!

Orienteering 25:58 [4] **** 2.36 km (11:01 / km) +83m 9:22 / km
ahr:137 max:168 spiked:15/16c shoes: Mizuno Wave Diachi

Test run on control picking exercise at Barambogies. Silly overrun error on #2 (esp as I tagged it!) A couple of very physical legs so will likely make them optional.

Sunday Feb 2 #

9 AM

Orienteering race (Sunday Summer Series #5) 44:19 [4] ** 6.84 km (6:29 / km) +30m 6:20 / km
ahr:148 max:182 shoes: Asics Gel Nimbus 20

Summer Series resumed in Turvey Park. Thankfully much cooler than the last few days but still very humid. Slow and steady as first run for a week.

« Earlier | Later »