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Training Log Archive: Golfer

In the 7 days ending Feb 15:

activity # timemileskm+m
  Running2 1:16:20 8.1(9:26) 13.03(5:52) 86
  Pilates1 1:00:00
  Orienteering1 40:57 3.65(11:13) 5.88(6:58) 42
  Strength and conditioning1 30:00
  Gym1 20:00
  Total6 3:47:17 11.75 18.9 127

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Saturday Feb 15 #

7 AM

Running race (Roadies at the wetlands) 44:27 [4] 8.02 km (5:33 / km)
ahr:146 max:169 shoes: Mizuno Wave Diachi

Ran the long this morning as no golf today. Bit of a struggle in the humidity! Knee not too great on the (small) climbs.

Friday Feb 14 #

9 AM

Gym 20:00 [4]

Short session before pilates.
10 AM

Pilates 1:00:00 [3]

Stretch class.

Thursday Feb 13 #

9 AM

Strength and conditioning 30:00 [3]

Tuesday Feb 11 #

9 AM

Running 31:53 [3] 5.01 km (6:22 / km) +86m 5:52 / km
ahr:151 max:168 shoes: Mizuno Wave Diachi

Steady loops run on Rocky Hill, including "Max's" track a couple of times. Nice to have some soft ground underfoot after our 30 mm of rain yesterday and Sunday (not much compared to the coast and other places but our best since last November!)

Sunday Feb 9 #

9 AM

Orienteering race (Sunday Summer Series #6) 40:57 [3] ** 5.88 km (6:58 / km) +42m 6:44 / km
ahr:144 max:166 shoes: Asics Gel Nimbus 20

Steady run around Tatton in very light rain. Feeling sore in left knee and right hammy this morning!

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