Training Log Archive: GolferIn the 7 days ending Apr 5, 2020:
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Sunday Apr 5, 2020 #
10 AM
Running 42:50 [3] 6.3 km (6:48 / km) +135m 6:08 / km
ahr:153 max:172 shoes: Mizuno Wave Diachi
Mid morning run on Rocky Hill with a loop around the cemetery to add some extra distance.
Friday Apr 3, 2020 #
9 AM
Orienteering 47:12 [4] *** 6.37 km (7:24 / km) +167m 6:33 / km
ahr:146 max:180 spiked:10/11c shoes: Mizuno Wave Diachi
Deb and I ran different courses I planned at Pomingalarna. No flags or even tapes, so honesty system:-) Nice to get into the forest, even one we know so well, and especially pleasant running conditions after yesterday's soaking rain. Only real issue was at #4, where I stopped a bit short in some light green native pine before working it out!
Saw a couple of folks on mountain bikes, using the tracks.
Saw a couple of folks on mountain bikes, using the tracks.
Wednesday Apr 1, 2020 #
9 AM
Pilates (At home) 30:00 [3]
Tuesday Mar 31, 2020 #
7 AM
Running 41:49 [3] 6.55 km (6:23 / km) +44m 6:11 / km
ahr:154 max:164 shoes: Mizuno Wave Diachi
Out via Rocky Hill, then down to the river and return. Turned into a bit of a Roadies gathering (never more than 2 at a time!) as I met Phil (twice), Loren and then Dave on different parts of my run. Great morning to be out, cool and a little damp underfoot from Sunday nights rain.
Monday Mar 30, 2020 #
9 AM
Strength and conditioning (At home) 15:00 [3]
10 AM
Rowing machine 15:06 [3] 0.2 km (1:17:02 / km)
ahr:145 max:194