Training Log Archive: GolferIn the 7 days ending Sep 19, 2020:
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Friday Sep 18, 2020 #
11 AM
Cycling 1:18:58 [3] 21.85 km (3:37 / km) +156m 3:29 / km
ahr:115 max:152
Tumbarumba to Rosewood Rail Trail with Deb and several friends.
2 PM
Cycling 1:16:34 [3] 21.15 km (3:37 / km) +194m 3:28 / km
ahr:120 max:156
Return ride to Tumbarumba. Last 6 kms a bit of a slog uphill!
Thursday Sep 17, 2020 #
7 AM
Running 34:00 [3] 5.88 km (5:47 / km) +1m 5:47 / km
ahr:173 max:201 shoes: Mizuno Wave Diachi (yellow)
Morning run with Deb, wetlands and Wiradjuri.