Training Log Archive: GolferIn the 7 days ending Oct 3, 2020:
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Friday Oct 2, 2020 #
10 AM
Cycling 2:05:22 [3] 28.24 km (4:26 / km) +82m 4:23 / km
ahr:108 max:151
Easy paced ride with a few mates. Nice lunch stop at the Boat Club.
Thursday Oct 1, 2020 #
10 AM
Running 35:50 [3] 6.18 km (5:48 / km)
ahr:156 max:182 shoes: Mizuno Wave Diachi (yellow)
Morning river and wetlands run with Deb.
Tuesday Sep 29, 2020 #
10 AM
Cycling 1:12:48 [1] 7.13 km (10:13 / km) +23m 10:03 / km
ahr:99 max:155
Easy loop of Lake Albert with Deb and the grandkids, including a detour to Lake Village for coffee and cake!
Sunday Sep 27, 2020 #
8 AM
Running 1:19:03 [3] 11.0 km (7:11 / km) +238m 6:29 / km
ahr:159 max:176 shoes: Mizuno Wave Diachi (yellow)
Nice trail run in cool conditions at Ulandra Nature Reserve, near Bethungra. Ran with Deb whilst Briohny scaled the summit - 20km return. Pulled up well in first run in over a week.