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Training Log Archive: Golfer

In the 7 days ending Oct 3:

activity # timemileskm+m
  Cycling2 3:18:10 21.98(9:01) 35.37(5:36) 105
  Running2 1:54:53 10.68(10:46) 17.18(6:41) 238
  Total4 5:13:03 32.65(9:35) 52.55(5:57) 343

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Friday Oct 2 #

10 AM

Cycling 2:05:22 [3] 28.24 km (4:26 / km) +82m 4:23 / km
ahr:108 max:151

Easy paced ride with a few mates. Nice lunch stop at the Boat Club.

Thursday Oct 1 #

10 AM

Running 35:50 [3] 6.18 km (5:48 / km)
ahr:156 max:182 shoes: Mizuno Wave Diachi (yellow)

Morning river and wetlands run with Deb.

Tuesday Sep 29 #

10 AM

Cycling 1:12:48 [1] 7.13 km (10:13 / km) +23m 10:03 / km
ahr:99 max:155

Easy loop of Lake Albert with Deb and the grandkids, including a detour to Lake Village for coffee and cake!

Sunday Sep 27 #

8 AM

Running 1:19:03 [3] 11.0 km (7:11 / km) +238m 6:29 / km
ahr:159 max:176 shoes: Mizuno Wave Diachi (yellow)

Nice trail run in cool conditions at Ulandra Nature Reserve, near Bethungra. Ran with Deb whilst Briohny scaled the summit - 20km return. Pulled up well in first run in over a week.

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