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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Oct 10:

activity # timemileskm+m
  Orienteering1 58:35 3.69(15:52) 5.94(9:51) 201
  Running2 53:06 5.55(9:35) 8.92(5:57) 12
  Strength and conditioning1 15:00
  Total4 2:06:41 9.24 14.87 214

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Saturday Oct 10 #

7 AM

Running race (Roadies) 13:45 [3] 2.33 km (5:55 / km) +12m 5:46 / km
ahr:144 max:161 shoes: Mizuno Wave Diachi (yellow)

Easy paced run on the short course at Rawlings Park, ahead of 10km Active Farmers Run for Resilience at Mangoplah tomorrow.

Thursday Oct 8 #

10 AM

Running 39:21 [3] 6.6 km (5:58 / km)
ahr:156 max:186 shoes: Mizuno Wave Diachi (yellow)

Wiradjuri and wetlands loop. Solo today with Deb away and a little bit longer.

Tuesday Oct 6 #

9 PM

Strength and conditioning 15:00 [3]

Sunday Oct 4 #

10 AM

Orienteering race 58:35 [5] *** 5.94 km (9:51 / km) +201m 8:26 / km
ahr:143 max:163 shoes: Mizuno Wave Diachi (yellow)

Bush score event at Willan's Hill. Very warm and quite steep in places but generally enjoyed it.

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