Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Oct 24:

activity # timemileskm+m
  Cycling1 1:57:17 17.3(6:47) 27.84(4:13) 66
  Orienteering2 1:24:33 4.44(19:02) 7.15(11:50) 38
  Running1 34:45 3.65(9:31) 5.87(5:55)
  Total4 3:56:35 25.39(9:19) 40.86(5:47) 103

«»
1:57
0:00
» now
SuMoTuWeThFrSa

Friday Oct 23 #

8 AM

Cycling 1:32:31 [3] 22.22 km (4:10 / km) +29m 4:08 / km
ahr:115 max:148

Cycling 24:46 [3] 5.62 km (4:25 / km) +37m 4:16 / km
ahr:102 max:133

Thursday Oct 22 #

7 AM

Running 34:45 [3] 5.87 km (5:55 / km)
ahr:149 max:166 shoes: Mizuno Wave Diachi (yellow)

Usual Thursday morning loop in Wiradjuri and wetlands with Deb.

Sunday Oct 18 #

8 AM

Orienteering 56:33 [3] ** 4.47 km (12:40 / km) +19m 12:24 / km
ahr:135 max:159 shoes: Mizuno Wave Diachi (yellow)

Putting out the flags for today's final "bush" event at Rawlings Park.
12 PM

Orienteering 28:00 [3] ** 2.68 km (10:27 / km) +18m 10:06 / km
ahr:137 max:152 shoes: Mizuno Wave Diachi (yellow)

Bringing in the remaining flags.

« Earlier | Later »