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Training Log Archive: Golfer

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running3 1:21:31 7.6(10:44) 12.23(6:40) 80
  Strength and conditioning1 15:00
  Total4 1:36:31 7.6 12.23 80

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Saturday Nov 7 #

7 AM

Running (Roadies) 17:50 [1] 2.25 km (7:56 / km)
shoes: Mizuno Wave Diachi (yellow)

Walked-jogged the short course at Roadies. Forgot to turn on my Garmin.

Thursday Nov 5 #

7 AM

Running 33:24 [3] 5.83 km (5:44 / km)
ahr:161 max:204 shoes: Mizuno Wave Diachi (yellow)

Usual Thursday morning run with Deb, Wiradjuri and wetlands. Just a little faster today but might have been making the most of it as will soon be out of action for around 2-3 months. Right foot 1st MTPJ arthrodesis (aka big toe fusion) booked in for 23rd November!

Monday Nov 2 #

7 AM

Running 30:17 [3] 4.14 km (7:19 / km) +80m 6:40 / km
ahr:157 max:170 shoes: Mizuno Wave Diachi (yellow)

Very slow loops of Rocky Hill. Seriously unfit at the moment. Having to use carts at golf, rather than walking, is a contributor I'm sure. Sydney tomorrow to consult with surgeon on possible toe surgery.

Sunday Nov 1 #

Strength and conditioning 15:00 [3]

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