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Training Log Archive: Golfer

In the 7 days ending Nov 14, 2020:

activity # timemileskm+m
  Running2 1:02:00 6.41(9:40) 10.32(6:00) 18
  Total2 1:02:00 6.41(9:40) 10.32(6:00) 18

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Saturday Nov 14, 2020 #

6 AM

Running 26:52 [3] 4.42 km (6:04 / km) +16m 5:58 / km
ahr:155 max:172 shoes: Asics Gel Nimbus 21 Black

Uncomfortable morning run in Orange, sore left knee and hip. In town for my dear old Mum's funeral yesterday. We had a nice celebration of her long life.

Thursday Nov 12, 2020 #

7 AM

Running 35:08 [3] 5.9 km (5:57 / km) +3m 5:57 / km
ahr:144 max:160 shoes: Mizuno Wave Diachi (yellow)

Usual morning run with Deb through Wiradjuri and the wetlands. Warm and very humid ahead of big storms later in the day.

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