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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running2 1:11:04 7.05(10:05) 11.34(6:16) 76
  Strength and conditioning2 30:00
  Total4 1:41:04 7.05 11.34 76

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SuMoTuWeThFrSa

Friday Nov 20 #

10 PM

Strength and conditioning 15:00 [3]

Thursday Nov 19 #

7 AM

Running 38:18 [3] 6.54 km (5:51 / km) +2m 5:51 / km
ahr:142 max:160 shoes: Asics Gel Nimbus 21

Usual Wiradjuri and wetlands loop with Deb. Last time for at least 2 months.

Tuesday Nov 17 #

6 AM

Running 32:46 [3] 4.8 km (6:50 / km) +74m 6:20 / km
ahr:157 max:174 shoes: Mizuno Wave Diachi (yellow)

Morning loops of Rocky.

Monday Nov 16 #

10 AM

Strength and conditioning 15:00 [3]

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