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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Nov 28, 2020:

activity # timemileskm+m
  Orienteering1 35:56 3.67(9:48) 5.9(6:05) 4812 /12c100%
  Total1 35:56 3.67(9:48) 5.9(6:05) 4812 /12c100%

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Sunday Nov 22, 2020 #

4 PM

Orienteering race (Park and Street) 35:56 [4] ** 5.9 km (6:05 / km) +48m 5:51 / km
ahr:144 max:174 spiked:12/12c shoes: Asics Gel Nimbus 21 Black

Ran the Uringa/Illawarra event at Earlwood. Hot and sticky but enjoyed my last run for a couple of months. Also good to catch up with a number of friends we haven't seen for a long while.

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