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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Feb 6:

activity # timemileskm+m
  Orienteering3 3:08:54 4.4(42:54) 7.09(26:39) 125
  Walking2 1:11:03 4.45(15:59) 7.16(9:56)
  Rowing machine1 20:00
  Strength and conditioning1 20:00
  Total7 4:59:57 8.85 14.24 125

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Saturday Feb 6 #

7 AM

Walking (Roadies at the Wetlands) 32:55 [3] 3.3 km (9:59 / km)
ahr:113 max:124 shoes: Mizuno Wave Diachi

Friday Feb 5 #

Note

Foot rest day:-)

Thursday Feb 4 #

7 AM

Walking 38:08 [2] 3.86 km (9:53 / km)
ahr:95 max:114 shoes: Asics Gel Nimbus 21

Wiradjuri and wetlands whilst Deb did her run.
10 AM

Orienteering (Mapping) 2:16:28 [1] 4.56 km (29:54 / km) +72m 27:43 / km
ahr:101 max:163 shoes: Mizuno Wave Diachi

Finally resumed remap of Willan's Hill. Primary focus here is earth banks and MTB tracks of which there are lots of both. Some small point feature details as well, including marking a small outbreak of Prickly Pear, something I'll advise a friend in Council's Parks and Garden staff about!

Wednesday Feb 3 #

9 AM

Rowing machine 20:00 [3]

Tuesday Feb 2 #

9 AM

Strength and conditioning 20:00 [3]

Sunday Jan 31 #

8 AM

Orienteering (Control placement) 34:52 [2] 1.52 km (23:00 / km) +27m 21:08 / km
ahr:104 max:151 shoes: Asics Gel Nimbus 21

10 AM

Orienteering (Control collection) 17:34 [2] 1.01 km (17:28 / km) +27m 15:26 / km
ahr:116 max:137 shoes: Asics Gel Nimbus 21

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