Training Log Archive: GolferIn the 7 days ending Feb 13, 2021:
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Saturday Feb 13, 2021 #
7 AM
Walking 33:18 [3] 2.83 km (11:45 / km)
ahr:105 max:133 shoes: Asics Gel Nimbus 21 Black
At Roadies
Thursday Feb 11, 2021 #
7 AM
Walking 33:04 [2] 3.03 km (10:55 / km)
ahr:93 max:111 shoes: Asics Gel Nimbus 21 Black
Wiradjuri while Deb ran.
Wednesday Feb 10, 2021 #
9 AM
Strength and conditioning 20:00 [3]
Tuesday Feb 9, 2021 #
7 AM
Rowing machine 20:00 [3]
Monday Feb 8, 2021 #
9 AM
Orienteering (Mapping) 2:33:55 [1] 4.65 km (33:07 / km) +57m 31:13 / km
ahr:110 max:176 shoes: Mizuno Wave Diachi
Sunday Feb 7, 2021 #
9 AM
Orienteering (Summer Series #6 (walking) 30:30 [2] ** 3.05 km (10:00 / km)
ahr:118 max:166 shoes: Asics Gel Nimbus 20 Black
Central Wagga. Just a bit over time on the 30 minute score. Nice morning with so many people on the levee bank!