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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Feb 13:

activity # timemileskm+m
  Orienteering2 3:04:25 4.78(38:34) 7.7(23:58) 57
  Walking2 1:06:22 3.64(18:14) 5.86(11:20)
  Rowing machine1 20:00
  Strength and conditioning1 20:00
  Total6 4:50:47 8.42 13.56 57

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Saturday Feb 13 #

7 AM

Walking 33:18 [3] 2.83 km (11:45 / km)
ahr:105 max:133 shoes: Asics Gel Nimbus 21

At Roadies

Thursday Feb 11 #

7 AM

Walking 33:04 [2] 3.03 km (10:55 / km)
ahr:93 max:111 shoes: Asics Gel Nimbus 21

Wiradjuri while Deb ran.

Wednesday Feb 10 #

9 AM

Strength and conditioning 20:00 [3]

Tuesday Feb 9 #

7 AM

Rowing machine 20:00 [3]

Monday Feb 8 #

9 AM

Orienteering (Mapping) 2:33:55 [1] 4.65 km (33:07 / km) +57m 31:13 / km
ahr:110 max:176 shoes: Mizuno Wave Diachi

Sunday Feb 7 #

9 AM

Orienteering (Summer Series #6 (walking) 30:30 [2] ** 3.05 km (10:00 / km)
ahr:118 max:166 shoes: Asics Gel Nimbus 20 Black

Central Wagga. Just a bit over time on the 30 minute score. Nice morning with so many people on the levee bank!

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