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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Feb 20:

activity # timemileskm+m
  Walking2 3:15:32 4.9(39:56) 7.88(24:49) 76
  Orienteering1 2:05:37 1.88(1:06:52) 3.02(41:33) 41
  Cycling1 1:39:41 15.22(6:33) 24.49(4:04) 73
  Strength and conditioning1 20:00
  Running1 17:25 1.23(14:11) 1.98(8:49)
  Total6 7:38:15 23.22 37.37 189

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Saturday Feb 20 #

7 AM

Running race (Roadies) 17:25 [1] 1.98 km (8:49 / km)
ahr:129 max:150 shoes: Asics Gel Nimbus 21

First attempt at a jog: 200m then 200m walk and so on. Toe felt OK and has pulled up pretty well.

Friday Feb 19 #

7 AM

Strength and conditioning 20:00 [3]

Thursday Feb 18 #

9 AM

Cycling 1:39:41 [3] 24.49 km (4:04 / km) +73m 4:01 / km
ahr:113 max:140

Wagga ride with Deb, coffee at Cafe Moorish halfway!

Wednesday Feb 17 #

9 AM

Orienteering (Mapping) 2:05:37 [1] 3.02 km (41:33 / km) +41m 38:55 / km
ahr:96 max:157 shoes: Mizuno Wave Diachi

Monday Feb 15 #

10 AM

Walking (Mapping) 2:46:19 [1] 5.06 km (32:52 / km) +52m 31:16 / km
ahr:105 max:169 shoes: Mizuno Wave Diachi

Forgot to turn off my Garmin!

Sunday Feb 14 #

9 AM

Walking 29:13 [3] 2.82 km (10:22 / km) +24m 9:57 / km
ahr:119 max:139

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