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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Feb 27:

activity # timemileskm+m
  Walking2 3:45:03 8.54(26:21) 13.74(16:23) 168
  Bush walk2 3:39:35 7.86(27:56) 12.65(17:21) 742
  Orienteering1 24:30 1.56(15:43) 2.51(9:46)
  Strength and conditioning1 15:00
  Total6 8:04:08 17.96 28.9 910

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Thursday Feb 25 #

10 AM

Bush walk 2:42:56 [3] 9.76 km (16:41 / km) +667m 12:26 / km
ahr:103 max:151

Thredbo walk with Deb, includes chairlift up:-)

Wednesday Feb 24 #

10 AM

Walking 2:22:41 [3] 9.42 km (15:09 / km) +131m 14:10 / km
ahr:116 max:149

Walk from Charlotte Pass to Snowy River and return with Deb.
3 PM

Bush walk 56:39 [3] 2.89 km (19:36 / km) +75m 17:22 / km
ahr:96 max:120

Short walk at Sawpit Creek. Wanted to do the Waterfall walk but it was closed (due to aerial feral animal cull - ie shooting from helicopter!)

Tuesday Feb 23 #

4 PM

Walking 1:22:22 [2] 4.32 km (19:04 / km) +37m 18:17 / km
ahr:98 max:152 shoes: Asics Gel Nimbus 21

Easy walk along Lake Jindabyne shore with Deb.

Monday Feb 22 #

9 AM

Strength and conditioning 15:00 [3]

Sunday Feb 21 #

9 AM

Orienteering (Summer Series #8 (walking) 24:30 [1] 2.51 km (9:46 / km)
ahr:119 max:136 shoes: Asics Gel Nimbus 21

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