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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending May 15:

activity # timemileskm+m
  Orienteering2 1:31:23 5.71(16:01) 9.18(9:57) 13121 /26c80%
  Running1 25:26 2.49(10:12) 4.01(6:20)
  Exercise bike1 15:00
  Total4 2:11:49 8.2 13.19 13121 /26c80%

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Saturday May 15 #

12 PM

Orienteering race (State League #3) 52:10 [4] ***** 4.91 km (10:38 / km) +13m 10:30 / km
ahr:147 max:178 spiked:13/16c shoes: Mizuno Wave Diachi (yellow)

Sand dunes at Broulee. Really good area but a good run spoilt by 2 large mistakes at #5 and #7 plus small overrun on #11, probably lost around 12 minutes total!

Exciting to see my grandson Ryder run so well in his first solo State League event! Obviously takes after his mother and grandma, not me!! :-)

Thursday May 13 #

7 AM

Running 25:26 [3] 4.01 km (6:20 / km)
ahr:148 max:159

Tuesday May 11 #

9 AM

Exercise bike 15:00 [4]

Sunday May 9 #

10 AM

Orienteering race 39:13 [3] *** 4.28 km (9:10 / km) +118m 8:04 / km
ahr:139 max:171 spiked:8/10c shoes: Mizuno Wave Diachi (yellow)

Local event at Pomingalarna, ran the short hard but a bit wayward on a couple due to poor compass work. Nice course from first time setter.

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