Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending May 22, 2021:

activity	#	time	miles		km		+m
Orienteering	1	49:57	2.6	(19:12)	4.19	(11:56)	9	21 /	23c	91%
Strength and conditioning	1	15:00
Running	1	12:17	1.28	(9:34)	2.07	(5:56)	30
Total	3	1:17:14	3.89		6.26		38	21 /	23c	91%

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Saturday May 22, 2021 #

10 PM

Strength and conditioning 15:00 [3]

Wednesday May 19, 2021 #

4 PM

Running 12:17 [3] 2.07 km (5:56 / km) +30m 5:33 / km
ahr:150 max:160 shoes: Asics Gel Nimbus 21 Black

Short leg stretch after a day of mapping at Wee Jasper.

Sunday May 16, 2021 #

9 AM

Orienteering race (State League #4) 49:57 [4] ***** 4.19 km (11:56 / km) +9m 11:48 / km
ahr:128 max:159 spiked:21/23c shoes: Mizuno Wave Diachi (yellow)

Broulee sand dunes again and again a good run ruined by a big error. Slow but spiked everything until #11 where I just didn't read the map well enough and lost around 11-12 minutes. Eventually relocated off #13 then back to #12, so had good splits coming the other way!

4 - Splits

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