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Training Log Archive: Golfer

In the 7 days ending Aug 22, 2021:

activity	#	time	miles		km		+m
Running	2	1:18:55	8.07	(9:47)	12.98	(6:05)	193
Orienteering	1	1:01:31	2.83	(21:44)	4.55	(13:30)	147
Walking	1	55:11	2.8	(19:41)	4.51	(12:14)	126
Total	4	3:15:37	13.7	(14:17)	22.05	(8:52)	466

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Sunday Aug 22, 2021 #

Event: POSTPONED ACT Long Distance Championships: ACT League #11, NSW SL #11, Tidb

2 PM

Walking 55:11 [3] 4.51 km (12:14 / km) +126m 10:44 / km
ahr:101 max:117 shoes: Asics Gel Nimbus 21 Black

Rocky Hill with Deb

Saturday Aug 21, 2021 #

Event: POSTPONED ACT Middle Distance Championships: ACT League #10, NSW SL #10, Pi

8 AM

Running 42:26 [4] 6.68 km (6:21 / km) +152m 5:42 / km
ahr:144 max:157 shoes: Mizuno Wave Diachi (yellow)

Morning hills run with Deb from Holbrook Rd up behind Lloyd and return.

Thursday Aug 19, 2021 #

8 AM

Running 36:29 [4] 6.3 km (5:47 / km) +41m 5:36 / km
ahr:154 max:164 shoes: Asics Gel Nimbus 21 Black

Rawling's Park run with Deb. Beautiful morning but the air was very cold this morning.

Tuesday Aug 17, 2021 #

9 AM

Orienteering 1:01:31 [3] *** 4.55 km (13:30 / km) +147m 11:38 / km
ahr:123 max:152 shoes: Mizuno Wave Diachi (yellow)

Collecting controls with Deb from the cancelled Burngoogee event. A little trouble with the 2nd one: turned out I was standing right above the cliff it was on! We checked with the Police beforehand as it's well outside our permitted zone!

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