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Training Log Archive: Golfer

In the 7 days ending Oct 30:

activity # timemileskm+m
  Running3 1:55:14 12.12(9:30) 19.51(5:54) 219
  Strength and conditioning1 20:00
  Total4 2:15:14 12.12 19.51 219

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Saturday Oct 30 #

7 AM

Running race 34:41 [4] 5.9 km (5:53 / km) +109m 5:23 / km
ahr:159 max:194 shoes: Asics Gel Nimbus 21 Black

Return to roadies at Hilltop.

Thursday Oct 28 #

7 AM

Running 38:37 [3] 7.0 km (5:31 / km) +2m 5:30 / km
ahr:154 max:175 shoes: Asics Gel Nimbus 21 Black

Morning Wiradjuri and wetlands run with Deb.

Wednesday Oct 27 #

7 AM

Strength and conditioning 20:00 [3]

Monday Oct 25 #

7 AM

Running 41:56 [3] 6.6 km (6:21 / km) +108m 5:52 / km
ahr:158 max:172 shoes: Asics Gel Nimbus 21 Black

First run after a week of long (slow) walks.

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