Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Apr 11, 2022:

activity	#	time	miles		km		+m
Orienteering	2	2:11:28	6.43	(20:27)	10.34	(12:43)	371	15 /	21c	71%
Walking	1	1:03:47	2.8	(22:49)	4.5	(14:10)	60
Running	1	36:01	3.85	(9:21)	6.2	(5:49)	84
Total	4	3:51:16	13.08	(17:41)	21.04	(10:59)	514	15 /	21c	71%

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Monday Apr 11, 2022 #

3 PM

Walking 1:03:47 [2] 4.5 km (14:10 / km) +60m 13:18 / km
ahr:103 max:148 shoes: Asics Gel Nimbus 21 Blue

Easy walk after a relaxing day (read wine tasting and a brewery visit!)

Sunday Apr 10, 2022 #

8 AM

Orienteering race (NSW SL4, Armidale) 1:16:02 [5] **** 6.21 km (12:15 / km) +272m 10:03 / km
ahr:124 max:152 spiked:9/11c shoes: Mizuno Wave Diachi 6

A better effort today but lost a few minutes on 2, 3 and 4. Good course in a great area, despite the long grass!

Saturday Apr 9, 2022 #

Event: 2022 NSW State League #3/#4

12 PM

Orienteering race (NSW SL3, Armidale) 55:26 [5] **** 4.14 km (13:24 / km) +99m 11:58 / km
ahr:125 max:155 spiked:6/10c shoes: Mizuno Wave Diachi 6

Another mixed run, some big errors at the start and end but good through the middle controls. A couple of controls hidden in the green didn't help however.

Thursday Apr 7, 2022 #

7 AM

Running 36:01 [3] 6.2 km (5:49 / km) +84m 5:27 / km
ahr:160 max:178 shoes: Asics Gel Nimbus 21 Black

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