Training Log Archive: GolferIn the 7 days ending Apr 30, 2022:
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Thursday Apr 28, 2022 #
7 AM
Running 46:26 [3] 7.57 km (6:08 / km) +123m 5:40 / km
ahr:147 max:159 shoes: Mizuno Wave Diachi 6
Silvalite loop with Deb.
Monday Apr 25, 2022 #
10 AM
Cycling 1:26:12 [3] 22.69 km (3:48 / km) +281m 3:35 / km
ahr:118 max:153
Morning ride with Deb to the wetlands and return.
Sunday Apr 24, 2022 #
1 PM
Orienteering (Control collection) 57:38 [2] **** 4.68 km (12:19 / km) +142m 10:42 / km
ahr:125 max:149 shoes: Mizuno Wave Diachi 6