Training Log Archive: GolferIn the 7 days ending Sep 4, 2022:
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Sunday Sep 4, 2022 #
10 AM
Orienteering race (SL15, long) 47:27 [5] *** 6.62 km (7:10 / km) +144m 6:28 / km
ahr:138 max:190 spiked:16/16c shoes: Inov8 TrailTalon 235 blue
A rare clean run. Very wet underfoot but only rained as I finished. Downside is a significant worsening of my troublesome left knee, now very sore. Might need to consult my golfing partner/orthopaedic surgeon on Wednesday! Forgot to stop my Garmin so time is official time and took 100m off my distance.
Saturday Sep 3, 2022 #
9 AM
Orienteering race (SL14 sprint race 1) 26:55 [5] *** 3.25 km (8:17 / km) +25m 7:59 / km
ahr:139 max:156 shoes: Asics Gel Nimbus 21 Blue
Cherrybrook High School. Poor run, struggled with map detail in the rain with glasses.
1 PM
Orienteering race (SL14 sprint race 2) 23:29 [5] *** 2.5 km (9:23 / km) +39m 8:42 / km
ahr:141 max:157 shoes: Asics Gel Nimbus 21 Blue
Hills Grammar School: wet again but a little better than this morning; still off the pace.
Thursday Sep 1, 2022 #
7 AM
Running 36:45 [3] 6.2 km (5:56 / km) +95m 5:30 / km
ahr:147 max:159 shoes: Mizuno Wave Diachi 6
Chilly run in Rawlings Park.
Wednesday Aug 31, 2022 #
Strength and conditioning 20:00 [3]