Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Oct 3, 2022:

activity	#	time	miles		km		+m
Bush walk	3	6:26:42	10.48	(36:53)	16.87	(22:55)	907
Orienteering	3	2:08:29	8.08	(15:54)	13.01	(9:53)	280	29 /	31c	93%
Walking	1	29:33	1.34	(22:03)	2.16	(13:42)	37
Running	1	22:30	1.86	(12:05)	3.0	(7:30)	39
Total	7	9:27:14	21.77	(26:03)	35.03	(16:11)	1263	29 /	31c	93%

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Sunday Oct 2, 2022 #

9 AM

Orienteering 47:57 [3] 5.04 km (9:31 / km) +86m 8:46 / km
ahr:131 max:157

Saturday Oct 1, 2022 #

10 AM

Orienteering race (Australian Long champs) 59:59 [4] **** 6.04 km (9:56 / km) +151m 8:50 / km
ahr:135 max:163 spiked:16/18c shoes: Inov8 TrailTalon 235 blue

Long champs on Nuggety Range map in Maldon. Nice mix of terrain, with spur gully, granite and gold mining to finish. Despite some back discomfort, managed to run/jog the whole course (apart from a few steep up hills!). An almost clean run, with small miss on 13 then over ran the 2nd last one for a bigger time loss, probably about 45 seconds.

Aus Long 9 - Splits

Friday Sep 30, 2022 #

Event: Australian Orienteering Champs Pt 2

11 AM

Orienteering race (Australian Sprint champs) 20:33 [2] *** 1.94 km (10:37 / km) +43m 9:34 / km
ahr:93 max:111 spiked:13/13c shoes: Asics Gel Nimbus 21 Blue

Walked my course to save my back. No nav issues. Nice area and course. Hoping to be able to run, at least some of the way, at tomorrow's long champs.

Aus Sprint 6 - Splits

Thursday Sep 29, 2022 #

3 PM

Running 22:30 [2] 3.0 km (7:30 / km) +39m 7:03 / km
ahr:128 max:144 shoes: Asics Gel Nimbus 21 Blue

Short, slow and uncomfortable jog in Bendigo, working out if I will run the Sprint tomorrow. Still not decided.

Wednesday Sep 28, 2022 #

10 AM

Bush walk 1:03:16 [3] 2.45 km (25:52 / km) +177m 19:00 / km
ahr:81 max:101

Bush walk 37:58 [3] 2.25 km (16:52 / km) +82m 14:15 / km
ahr:87 max:117

Walking 29:33 [3] 2.16 km (13:42 / km) +37m 12:37 / km
ahr:63 max:82

2 PM

Bush walk 57:49 [3] 2.74 km (21:06 / km) +132m 17:01 / km
ahr:65 max:86

Tuesday Sep 27, 2022 #

10 AM

Bush walk 3:47:39 [3] 9.43 km (24:08 / km) +517m 18:57 / km
ahr:87 max:117

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