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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending May 18:

activity # timemileskm+m
  Orienteering2 1:38:56 6.54(15:08) 10.52(9:24) 18214 /17c82%
  Cycling1 1:07:43 12.14(5:35) 19.54(3:28) 220
  Running1 38:16 3.11(12:19) 5.0(7:39) 143
  Exercise bike1 30:00
  Strength and conditioning1 26:02
  Total5 4:20:57 21.79 35.06 54514 /17c82%

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Saturday May 18 #

1 PM

Orienteering race (ACT League R7, Wee Jasper) 59:55 [3] **** 5.03 km (11:54 / km) +125m 10:35 / km
ahr:120 max:149 spiked:14/17c shoes: Inov8 TrailTalon 235 blue

Cooradigbee map. My "local knowledge" as mapper didn't help much today, but still enjoyed having a run on the map.

Friday May 17 #

9 AM

Strength and conditioning 26:02 [4]
ahr:93 max:132

Cycling 1:07:43 [3] 19.54 km (3:28 / km) +220m 3:17 / km
ahr:112 max:157

With Deb, Lake Albert and Rawlings Park loop, with coffee stop at Mock Orange.

Wednesday May 15 #

7 AM

Running 38:16 [3] 5.0 km (7:39 / km) +143m 6:42 / km
ahr:154 max:176 shoes: Asics Gel Nimbus 25

Rocky Hill reverse loop. Pleased to see the fire trail gates have been re-installed in the last week, as motor bikes have been getting in.

Monday May 13 #

8 AM

Exercise bike 30:00 [3]
ahr:115 max:140

Sunday May 12 #

10 AM

Orienteering race 39:01 [3] ** 5.49 km (7:06 / km) +57m 6:45 / km
ahr:144 max:166 shoes: Asics Gel Nimbus 25

Rawlings Park club event.

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