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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending May 25:

activity # timemileskm+m
  Orienteering2 3:30:22 8.44(24:56) 13.58(15:29) 40610 /13c76%
  Bush walk1 2:26:29 3.14(46:43) 5.05(29:01) 187
  Running1 34:44 3.06(11:22) 4.92(7:03) 108
  Strength and conditioning1 28:26
  Exercise bike1 20:00
  Total6 7:20:01 14.63 23.55 70110 /13c76%

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Saturday May 25 #

9 AM

Orienteering (Control placement for Int) 2:22:53 [2] **** 7.24 km (19:43 / km) +200m 17:20 / km
ahr:95 max:146 shoes: Inov8 TrailTalon 235 blue

Walking.

Thursday May 23 #

8 AM

Running 34:44 [3] 4.92 km (7:03 / km) +108m 6:22 / km
ahr:154 max:169 shoes: Asics Gel Nimbus 25

Willan's Hill on a chilly morning.

Wednesday May 22 #

9 AM

Exercise bike 20:00 [3]
ahr:108 max:142

Tuesday May 21 #

9 AM

Strength and conditioning 28:26 [3]
ahr:70 max:91

Monday May 20 #

1 PM

Bush walk 2:26:29 [3] 5.05 km (29:01 / km) +187m 24:29 / km
ahr:78 max:98

Rocky Hill tagging sites.

Sunday May 19 #

10 AM

Orienteering (ACT League R8, Awoonga) 1:07:29 [4] **** 6.34 km (10:39 / km) +206m 9:10 / km
ahr:128 max:151 spiked:10/13c shoes: Inov8 TrailTalon 235 blue

Spur gully, quite steep in parts but a nice area and course. Too many little mistakes today but nice to be able to compete albeit with restricted movement.

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