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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Jun 1:

activity # timemileskm+m
  Orienteering5 15:23:22 5.62 9.05 281
  Walking1 37:41 2.24(16:51) 3.6(10:28) 37
  Total6 16:01:03 7.86 12.65 318

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Saturday Jun 1 #

2 PM

Orienteering (Control placement) 1:08:38 [2] **** 3.0 km (22:53 / km) +94m 19:47 / km
ahr:70 max:126 shoes: Inov8 TrailTalon 235 blue

Thursday May 30 #

10 AM

Orienteering (Checking tags Aus Middle ) 4:00:00 [2] ****

Wednesday May 29 #

9 AM

Orienteering (Checking tags Aus Middle ) 5:00:00 [2] ****

Tuesday May 28 #

12 PM

Orienteering (Checking tags Aus Middle ) 4:00:00 [2] ****

Monday May 27 #

4 PM

Walking 37:41 [3] 3.6 km (10:28 / km) +37m 9:57 / km
ahr:90 max:134

Sunday May 26 #

12 PM

Orienteering (Collecting controls) 1:14:44 [3] *** 6.05 km (12:21 / km) +187m 10:42 / km
ahr:121 max:153 shoes: Inov8 TrailTalon 235 blue

Managed a decent jog most of the way around but forgot to stop my Garmin...

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