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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Jun 8:

activity # timemileskm+m
  Orienteering2 1:22:56 3.88(21:22) 6.24(13:17) 16710 /12c83%
  Running1 32:03 2.75(11:39) 4.43(7:14) 102
  Total3 1:54:59 6.63(17:20) 10.67(10:46) 26910 /12c83%

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Saturday Jun 8 #

12 PM

Orienteering race (KBIII Day 1) 35:00 [4] *** 3.57 km (9:49 / km) +77m 8:51 / km
ahr:146 max:173 spiked:10/12c shoes: Inov8 TrailTalon 235 blue

Rylstone Common, short event. A few wobbles, including going to 10 before 9 (close) but generally OK. 6th.

Thursday Jun 6 #

7 AM

Running 32:03 [3] 4.43 km (7:14 / km) +102m 6:29 / km
ahr:151 max:164 shoes: Mizuno Wave Diachi 7

Morning wheeze around Willan's.

Sunday Jun 2 #

1 PM

Orienteering (Collecting controls) 47:56 [3] **** 2.68 km (17:54 / km) +90m 15:20 / km
ahr:98 max:156

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