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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Jun 15:

activity # timemileskm+m
  Orienteering2 1:41:27 5.79(17:31) 9.32(10:53) 19612 /14c85%
  Walking1 29:51 1.64(18:10) 2.64(11:17) 65
  Strength and conditioning1 26:40 2
  Total4 2:37:58 7.44 11.97 26312 /14c85%

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Thursday Jun 13 #

8 AM

Walking 29:51 [3] 2.64 km (11:17 / km) +65m 10:03 / km
ahr:103 max:120

Tuesday Jun 11 #

9 AM

Strength and conditioning 26:40 [3] +2m
ahr:80 max:121

Monday Jun 10 #

9 AM

Orienteering race (KBIII Day 3) 47:38 [4] **** 3.7 km (12:51 / km) +103m 11:17 / km
ahr:121 max:146 spiked:12/14c shoes: Inov8 TrailTalon 235 blue

Minora Rocks, middle distance. A great area and course was generally good. Stopped short on 5, losing probably a couple of minutes, then sloppy bearing on 13 cost another 2 minutes. Still pleased with 3rd place again and, thanks to others fairing worse, I snuck into 3rd overall.

Sunday Jun 9 #

10 AM

Orienteering race (KBIII Day 2) 53:49 [4] *** 5.62 km (9:35 / km) +93m 8:51 / km
ahr:136 max:159 shoes: Inov8 TrailTalon 235 blue

Dungeree Forest, long distance. A pretty easy course, with several moderate- level control sites. A clean run, apart from getting stuck (like most others!) in lots of the unmapped green. 3rd place today moved me up to 5th overall.

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