Training Log Archive: VeskuIn the 7 days ending Nov 5, 2006:
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Sunday Nov 5, 2006 #
Note
Morning at Hankasalmi and trip home after lunch.
Saturday Nov 4, 2006 #
Note
At Hankasalmi.
Today it was also Hankasalmi orienteering senior high 20th anniversary. The first O-senior high in Finland!
Today it was also Hankasalmi orienteering senior high 20th anniversary. The first O-senior high in Finland!
Friday Nov 3, 2006 #
Running 27:00 [2] 4.9 km (5:31 / km)
ahr:134 shoes: adiSTAR FUSION
Friday morning I took early (06.40) bus to Jyväskylä to take part o-coaching seminar at Hankasalmi. Great list of lecturers during the weekend - J.Salmi, P.Ikonen, Ja.Lakanen, B.Vartiainen,E.Havas...
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Easy run in the evening.
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Easy run in the evening.
Thursday Nov 2, 2006 #
Running warm up/down 34:10 [2] 6.4 km (5:20 / km)
ahr:139 shoes: adiSTAR FUSION
Warm up run to Laanila (with backbag).
Indoor (soccer, basketball + stre) 55:00 [2]
ahr:129 shoes: Adidas Indoor
Coaching Pohjantähti juniors team. Games & strength training.
Running (run / walk) 35:40 [1] 5.0 km (7:08 / km)
ahr:127 shoes: adiSTAR FUSION
"running" home after indoortraining. Very tired legs so I needed to walk couple k's.
Wednesday Nov 1, 2006 #
Running 58:00 [2] 10.9 km (5:19 / km)
ahr:142 shoes: adiSTAR FUSION
Running with Juki. Tired after yesterdays run+floorball. -13C and cold breeze!
Tuesday Oct 31, 2006 #
Running 22:50 [3] 5.0 km (4:34 / km)
ahr:149 max:163 shoes: adiSTAR FUSION
From home to Hukka. I left little bit too late... so "warm up" ended up to be a real exercise :) (with backpack ~2.5kg)
Floorball (indoor) 48:00 [4]
ahr:162 max:178 shoes: Adidas Indoor
With Polar guys. Only 7 players showed up, and a full court was in use, so it meant a tough game! Strong feeling though.
Running 34:35 [2] 6.4 km (5:24 / km)
ahr:146 shoes: adiSTAR FUSION
Running home after floorball.
Monday Oct 30, 2006 #
Running 38:00 [2] 7.3 km (5:12 / km)
ahr:134 max:147 shoes: adiSTAR FUSION
Nice winter weather, -10C. Recovered feeling after two rest days!