Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vesku

In the 7 days ending Nov 12, 2006:

activity

time

miles

Floorball

2:37:30

Orienteering

2:35:00

Running

1:21:30

9.32

(8:45)

15.0

(5:26)

Strength

30:00

Total

7:04:00

9.32

15.0

2:40

0:00

» now

Sunday Nov 12, 2006 #

Orienteering 45:00 [2]

Collecting controls from yesterdays training.

Saturday Nov 11, 2006 #

Note

Junior-team Training camp at Haapavesi

Orienteering 1:15:00 [2]

Coaching during training. I followed couple youngsters during training.
> 20cm snow covered the ground!

Orienteering 35:00 [3]

Putting controls for afternoon training.

Floorball 50:00 [3]

Floorball and stretching 20.00-21.15

Friday Nov 10, 2006 #

Floorball 55:00 [4]
shoes: Adidas Indoor

Intense game at Merikoski. 10 players.... Perfect!

Thursday Nov 9, 2006 #

Running 29:00 [2] 5.3 km (5:28 / km)
shoes: adiSTAR FUSION

Running to Laanila

Strength (circuit) 30:00 [2]

Circuit training with junior-team at Laanila.

Tuesday Nov 7, 2006 #

Running warm up/down 10:00 [2] 1.7 km (5:53 / km)
ahr:134 shoes: adiSTAR FUSION

Floorball 52:30 [4]
ahr:155 max:180 shoes: Adidas Indoor

Monday Nov 6, 2006 #

Running 42:30 [3] 8.0 km (5:19 / km)
ahr:154 shoes: adiSTAR FUSION

Exxxtremely tired :(
Hope I'm not getting sick again??

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