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Training Log Archive: jankoc

In the 1 days ending Dec 19, 2011:

activity # timemileskm+m
  hiking1 1:40:00 400
  Running1 13:00
  Total1 1:53:00 400
  [1-5]1 53:00

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1:53
0:00
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Mo

Monday Dec 19, 2011 #

hiking 1:40:00 intensity: (1:00:00 @0) + (40:00 @2) +400m

Running 13:00 [1]

Slow jogging

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